Flax seeds for a healthy, active and youthful life.
Flax seeds are vegetarians and vegans vital food.
I eat ground golden flax seeds every morning for their delicious nutty taste and health benefits.
Among the plant kingdom, Flax seeds have the highest level of Omega-3, an essential fatty acid that the body cannot produce. Omega-3 helps reduce inflammation, metabolize fat as fuel, which improves endurance while exercising.
Flax seeds are also high in potassium, a mineral that regulates fluid balance, keeping us hydrated.
Flax seeds contain both soluble fiber to keep you energized longer and insoluble fiber that play a role in getting rid of toxins out of the bloodstream.
I buy whole flax seeds that I ground in a coffee grinder by small batches. I keep both whole and ground seeds in the fridge.
I love them in smoothies, oatmeal and as an egg replacement when I bake.
Go to your health food store, buy a bag of this super food and start getting the wonderful health benefits of flax seeds!
I eat ground golden flax seeds every morning for their delicious nutty taste and health benefits.
Among the plant kingdom, Flax seeds have the highest level of Omega-3, an essential fatty acid that the body cannot produce. Omega-3 helps reduce inflammation, metabolize fat as fuel, which improves endurance while exercising.
Flax seeds are also high in potassium, a mineral that regulates fluid balance, keeping us hydrated.
Flax seeds contain both soluble fiber to keep you energized longer and insoluble fiber that play a role in getting rid of toxins out of the bloodstream.
I buy whole flax seeds that I ground in a coffee grinder by small batches. I keep both whole and ground seeds in the fridge.
I love them in smoothies, oatmeal and as an egg replacement when I bake.
Go to your health food store, buy a bag of this super food and start getting the wonderful health benefits of flax seeds!
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